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Mental Health Matters.

October 10 marks World Mental Health Day. This year's campaign theme, developed by WHO, United for Global Mental Health, and the World Federation for Mental Health, recognises that investment in mental health has not matched rising global awareness of the scale of the problem in recent years.

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Personalized Support System.

Tailored advice and therapy sessions to help individuals navigate through life's challenges effectively. This system is adaptive and responsive, evolving as the person's needs change over time. The core idea is to provide customized assistance that enhances personal and professional development, well-being, and overall quality of life.

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Professional Advisory Services

Professional advisory services encompass a broad range of expert consulting services designed to help businesses improve their performance, solve problems, and achieve their goals. Expert guidance and support for those facing complex problems and seeking the right path.

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Friendly Talk Sessions.

Warm and welcoming conversations with trained professionals to provide emotional support and companionship. The more you connect to the good people, the more you become happier. Keep in touch for everyone around you to make your life colorfull.

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Empathetic Therapy Sessions

The Compassionate Listening Project empowers individuals and communities to transform conflict and create cultures of peace and healing. We accomplish this through workshops, facilitator training, listening journeys and partnerships with humanitarian, social justice and peace-building groups.

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Determinants of Mental Health.

Throughout our lives, multiple individual, social and structural determinants may combine to protect or undermine our mental health and shift our position on the mental health continuum. Individual psychological and biological factors such as emotional skills, substance use and genetics can make people more vulnerable to mental health problems.

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10 Practical Ways to Be Minimalist.

Having like-minded people around you provides motivation and encouragement. If you don’t have friends or family inspiring in this pursuit, look for inspiration online. In fact, I send out two articles every week focused on intentionality, simplicity, and owning less.

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What Does Reading Do to Your Brain?

The digital era has changed the way we read. According to a study from the Pew Research Center, the average American is reading fewer books than they were forty years ago, with only 31% of the population reading at least one book a year. This is a 10% decline in overall reading habits.

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